Sep

24

Free Daily Yoga Classes

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Do you practice yoga, but cannot seem to get to class as often you would like?  Do you practice yoga at home, but are getting bored with your routine.  If so, check out YogaToday.com.    

 YogoToday.com offers a free,  daily, one-hour yoga class from beautiful Jackson Hole, Wyoming.  World class yoga instructors take you through a session that focuses on strength building, flexibility, and stamina.

Yoga Today delivers a different show, 7 days a week, keeping your workouts fresh and energizing. 

Sep

19

Become the swimmer you always wanted to be

Filed Under Swimming | Leave a Comment

Do you live in Washington DC, Maryland or Northern Virginia? Are you a swimmer looking to improve your stroke?   Do you want to join a Masters swim team, but don’t feel like you are good enough yet?  Do you dream of doing a triathlon, but swimming is your nightmare?

If the answer to any of these questions is YES, then I can help. In addition to offering traditional personal training services in the Washington metro area, I now provide swim coaching.  I offer private and semi-private coaching to intermediate and advanced swimmers who want to improve their stroke, increase their endurance, or learn to swim in open water.

  • I am a former High School All-American and Division I swimmer.  I swam competitively at Boston College.

  • I am a nationally recognized endurance athlete.   I made history when I swam 1,550 miles down the Mississippi River—from Minneapolis to Baton Rouge—becoming the first person in seventy years to swim North America’s longest waterway.

  • I am a former master’s swim coach.  I was a coach for Southern California Aquatics (SCAQ) the largest adult swim team in the country. I coached numerous national champions and masters All-American Swimmers.

 After 3 sessions with me, a happy client just sent me this testimonial:

“I’m delighted to let you know that the last 4 or 5 times I’ve gone to the pool I have swam 800 meters straight!! This is entirely down to your coaching and is very pleasing for me — bearing in mind that the first time I tried on my own I was able to only swim 50m.”

 Contact Me to Become the swimmer you always wanted to be!