Jun
19
I could, but I don’t think I need to! Congratulations, what you are doing is working for you. You have already lost the majority of the weight you wanted to lose. The key is to keep going. Keep exercising, keep eating right, and keep losing. Right now, the best thing you can do is reconnect with why you are losing the weight in the first place.
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Are you exercising for better health?
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To reduce your risk of heart disease, obesity, diabetes, colon cancer, high blood pressure?
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Do you want to look better in your clothes?
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Or, better yet, do you want to look better without clothes?
Whatever the reason, it helps to find your motivation, because there will be times when you want to quit. There may be times every day when you want to quit. Without something powerful to keep you going, in good times and bad, you’ll find any excuse to say “enough.” You may have to constantly remind yourself why you are working so hard to lose the weight.
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