Jun
14
I find that the most important thing to look for in a personal trainer is good chemistry. Your trainer needs to understand your fitness goals just as much as you need to like and respect the training style. Once you’ve found a good fit, make sure the trainer also meets these criteria:
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Certification – Look for national certifications from one of three organizations: 1) NSCA – The National Strength and Conditioning Association. 2) ACSM – The AmericanCollege of Sports Medicine or 3) ACE – American Council on Exercise.
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Motivation – You want a trainer who will motivate you. The best trainers motivate without screaming. They get to know you and find out what motivates you.
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Professionalism – You want a trainer who is professional. They should be at the gym before you get there. They should dress well and be in shape. They should be fully insured and ask you to fill out forms before your first workout.
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Commitment – You want a trainer who is committed to the industry and training as a profession not as a job. Those who are committed to the industry stay up to date with the latest training techniques and continue to learn.
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Partnership – Why you work with a personal trainer you are hiring a partner. They are not your employee and they are not the boss. They are a willing partner in helping you get in shape and reach your goals.
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