Oct

16

www.Free-Fitness-Ebooks.com

Filed Under Book Reviews, Internet Resources, Weight loss | Leave a Comment

Due to the high demand for free fitness ebooks, I have designed and launched a new website www.Free-Fitness-Ebooks.com.  These free fitness ebooks seperate good health and fitness information from the bad, and are hand-picked by me, a fitness professional.

 Enjoy.

Jun

21

Book Review: The Complete Book of Abs

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Most people hate to exercise their abdominal muscles.  Why?  Because its so boring.   How many times can you do the same routine?  And most people’s routine is nothing more than crunches, crunches, and more crunches.  Do you want to spice up your routine a little?  If so, check out The Complete book of Abs.  Here is how the publisher describes it:

Anyone who works out knows that abdominal exercises have progressed light-years beyond the basic sit-up. In fact, a whole new generation of ab exercises and machines have advanced abdominal workouts to new levels of sophistication, designed for maximum efficiency to provide the trim, toned midsection that everyone wants. But how do you put the exercises together into a routine for your specific physique and needs?

The Complete Book of Abs shows you how. The first ab book for everyone–from beginners to fitness professionals. More than one hundred ab exercises–from traditional crunches and sit-ups to such cutting-edge techniques as corkscrews and hanging knee raises–drawn from diverse sources, including gymnastics, yoga, and the martial arts

¸ Includes the “Fifteen Minutes a Day to Ultimate Abs” system, which will take you from an undeveloped stomach to a rippled washboard look in six months

¸ Dozens of favorite and new routines from America’s foremost coaches, trainers, and bodybuilders

¸ How to be your own personal trainer and put together your own routines

¸ The most up-to-date information on diet and nutrition, including a personal
template to maximize diet-exercise efficiency

Already a fitness classic, The Complete Book of Abs, is the definitive guide for abdominal toning and strengthening. No one who’s serious about working out should be without it.

 

While the book seems a bit dated, the exercises are amazing.  Enough to keep you busy and excited for months.