Apr
10
The hottest, fastest growing trend in human & k9 fitness is coming to DC! You don’t have to worry about squeezing in your workout time and sacrificing time with your pup, now you can do both at the same time!
Camps are filling up fast and are limited to 10 participants, ensuring that campers get the most out of this exciting fitness program. Now you can get, and stay in shape with your furry buddy while giving him the time and attention he deserves!
To find out more visit www.dogtagbootcamp.com Or Register Now! Boot Camp’s just $299/ month! Saturday Boot Camps are free for the Month of May ... but you must be pre-registered.
Oct
16
www.Free-Fitness-Ebooks.com
Filed Under Book Reviews, Internet Resources, Weight loss | Leave a Comment
Due to the high demand for free fitness ebooks, I have designed and launched a new website www.Free-Fitness-Ebooks.com. These free fitness ebooks seperate good health and fitness information from the bad, and are hand-picked by me, a fitness professional.
Enjoy.
Sep
24
Free Daily Yoga Classes
Filed Under Internet Resources | Leave a Comment
Do you practice yoga, but cannot seem to get to class as often you would like? Do you practice yoga at home, but are getting bored with your routine. If so, check out YogaToday.com.
YogoToday.com offers a free, daily, one-hour yoga class from beautiful Jackson Hole, Wyoming. World class yoga instructors take you through a session that focuses on strength building, flexibility, and stamina.
Yoga Today delivers a different show, 7 days a week, keeping your workouts fresh and energizing.
Jul
5
Weight Loss: Competition Made Easy
Filed Under Diet, Internet Resources, Weight loss | 2 Comments
For those of you out there who are driven by winning, one of the most effective ways to lose weight is to be part of a weight loss competition. Competing against other people provides something that traditional weight loss programs fail at: motivation, accountability and incentive.
There is a website, WeightLossWars, that will run your competition for you, so all you have to do is worry about losing weight.
From Weightlosswars.com:
The site allows you to create weight loss or exercise competitions among your friends and family. You can compete belly to belly, or team against team. It is your competition, you build it how you want, and compete against who you want, for the prizes you want.
For every competition you receive a personalized “Arena” that displays the status of everyone you invited into your competition. The “Arena” includes:
• A Leader board to show up-to-the-minute who is leading the pack
• A Discussion board where you can post motivating or trash talking messages
• Interactive graphs to chart the progress of your competitor or to compare them to movie stars or barn yard animals
• The treasure chest that everyone is competing for
• Links to weight loss professionals and best of all…
• the “Sabotage” buttonEach competitor also receives their own “Personal” page where they can record their exercise and food intake into helpful logs. The “Personal” page includes:
• Exercise and Nutrition Logs
• Goal management center
• Weight loss history
• Personalized progress graphsEach competitor also has access to other helpful tools, including:
• The infamous “Sabotage” feature. Finding yourself behind in the competition? Find out how the WeightLossWars “Sabotage” can help!
• Access to Personal Trainers and Dietitians that can help personalize your weight loss efforts.
• The WeightLossWar Store! Filled with helpful weight loss products for your competition.