Apr
15
Putting across Scotland
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As someone who swam the Mississippi River and biked around the perimeter of the US, I am always on the lookout for people who do unusual endurance events. How about Putting across Scotland? Enjoy…
Feb
18
Washington, DC named 13th Fittest City in America
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Technorati Tags: Personal Training in Washington DC,Washington DC fitness,Fittest Cities,Fattest Cities
Men’s Fitness magazine just released their annual list of fittest and fattest cities in America, and out nation’s capital comes in ranked #13.
I would like to think that it is a result of our world-class personal trainers. Unfortunately quality of personal training available wasn’t one of the judging criteria. Instead they looked at things like.
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how much residents are excising
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how healthfully they eat
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how much they use gym memberships
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how much junk food they consume
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how much alcohol they consume
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how much time they spend sitting in traffic.
Men’s Fitness also talks to mayors and city parks departments to learn about local exercise venues, programs designed to get citizens off their couches and moving, and civic leadership.
Washington would have ranked a lot higher if it wasn’t for alcohol comsumption and time spent in traffic. We received a grade of “F” when it came to booze and an “F+” when it came to traffic.
The Top 10 Fattest Cities in 2007
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Las Vegas
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San Antonio
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Miami
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Mesa, AZ
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Los Angeles
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Houston
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Dallas
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El Paso
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Detroit
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San Jose
The Top 10 Fittest Cities in 2007
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Albuquerque
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Seattle
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Colorado Springs
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Minneapolis
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Tucson
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Denver
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San Francisco
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Baltimore
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Portland
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Honolulu
Complete list of Fittest and Fattest Cities
Aug
7
FREE Fitness Ebooks
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I have put together three FREE Fitness E-books as a service to anyone searching for the truth about fitness and weight loss success. Enjoy.
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5 Must Know Ab Exercises. The Five ab exercises in this ebook can help you achieve the mid-section of your dreams. These are the very same exercises that I use with my most successful clients.
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21 Insider Tips for Fitness Success. The 21 tips in this book are your’s to use toward your fitness goals. These are the very same strategies that all of my most successful clients follow when training with me.
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The Truth about Weight Loss Suppliments. This report will give you the facts about weight loss supplements. Some of the information you read might make you mad – but I feel that it is my duty as a fitness professional to give you the truth.
Jun
22
Improve your golf game: stretch
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A recent study was conducted comparing the physical attributes of amateur and professional golfers. Results showed that the biggest difference was not in strength, but in flexibility. So, chances are if you are an amateur golfer trying to improve your game, you need to stretch.
The more flexible you are, the more consistent your swing will be, you will be able to play longer, and you will be less sore the day after playing. The perfect golf stretching routine will hit all the major muscle groups in your body including: quads, hamstrings, lower back, hips, wrists, shoulders and muscles of the torso.