Jan

7

Spring Salad

Filed Under Diet, Recipes 

Crunchy snap peas and soy nuts pair up with soft tofu in this spring inspired salad. Best enjoyed as a light lunch, this salad will treat your taste buds while maintaining your waistline. Servings: 2

Here’s what you need…

  • 4 cups mixed greens
  • 10 cherry tomatoes, halved
  • 2/3 cup sugar snap peas
  • 1/2 cup Light Firm Tofu
  • 2 Tbl unsalted soy nuts
  • 1 Tbl unsalted sunflower seeds
  • 4 Tbl Newman’s Own Lighten Up Low Fat Sesame Ginger Dressing
  • Combine the greens, tomatoes and peas, tofu, nuts and seeds in a medium bowl. Add the dressing, mix until fully combined.
  • Divide salad into two bowls and serve.

Nutritional Analysis: One serving equals: 184 calories, 6.5g fat, 19g carbohydrate, 14g fiber, and 18g protein.

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