Jan

15

Healthy Recipe — Warm Winter Hash

Filed Under Uncategorized 

This simple recipe is the perfect meal for a chilly winter day. It is packed with tender vegetables, filled with protein and can be made with chicken or as a vegetarian dish. Serve it with a salad for a quick and healthy meal that the whole family will love.
Yield: 6 servings

Here’s what you need…

  • 2 medium yellow potatoes, peeled and diced
  • 1 medium yellow onion, diced
  • 3 large carrots, peeled and diced
  • 1 yellow bell pepper, seeded and diced
  • 1 red bell pepper, seeded and diced
  • 1 green bell pepper, seeded and diced
  • 2 cups chicken, cooked and cubed (or 1 package firm tofu, drained and cubed)
  • 1 Tablespoon olive oil
  • 1 Tablespoon fresh thyme leaves
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • 1 can lowfat chili
  1. Preheat oven to 375 degrees.
  2. In a large bowl combine all of the vegetables and chicken. Drizzle the olive oil and mix to coat. Add the thyme, salt and garlic powder.
  3. Spread the mixture on a baking sheet, and cover well with foil. Bake for 30-40 minutes, until the vegetables are tender.
  4. Remove the foil and turn on the broiler. Broil until the vegetables are nicely browned, about 8 minutes.
  5. Top each serving with a scoop of warmed chili.

Nutritional Analysis: One serving equals: 230 calories, 4g fat, 28g carbohydrate, 6g fiber, and 20g protein.

Comments

Leave a Reply

You must be logged in to post a comment.