Jun
22
Improve your golf game: stretch
Filed Under Uncategorized
A recent study was conducted comparing the physical attributes of amateur and professional golfers. Results showed that the biggest difference was not in strength, but in flexibility. So, chances are if you are an amateur golfer trying to improve your game, you need to stretch.
The more flexible you are, the more consistent your swing will be, you will be able to play longer, and you will be less sore the day after playing. The perfect golf stretching routine will hit all the major muscle groups in your body including: quads, hamstrings, lower back, hips, wrists, shoulders and muscles of the torso.
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