Sep
24
Weight Loss — Sleep It Off
Filed Under Diet, Recipes, Uncategorized, Weight loss
Did you know that sleep is a vital component for weight loss? A study done at the University of Chicago concluded that people who got less than four hours of sleep actually had increased levels of the hormone cortisol and insulin—which are linked to a difficulty in processing carbohydrates. Tonight go to bed early, aim for 8 hours of sleep, and wake up fitter.
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