Jun
25
So you finish a set while weight lifting. How long do you rest before starting you next set? It really depends on why you are lifting and what you are trying to accomplish
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To build strength and power: Rest 2-5 minutes between sets. You want your muscles to completely recover between sets.
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To build muscle mass: Rest 30-90 seconds. You want to begin the next set before you are fully recovered.
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To build muscular endurance: Less than 30 seconds. You want your muscles to stay fatigued throughout the workout.
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