Jun
28
So you are at the gym and you sit down at a weight machine. You figure out how much weight to use, but now you are stuck on how many reps to do. How many reps you perform really depends on why you are lifting and what you are trying to accomplish.
-
To build strength: Aim for 3 sets of 3-5 reps.
-
To build muscle mass: Aim for 3 sets of 6-12 reps.
-
To build muscular endurance: Aim for 3 sets of more than 12 reps.
Comments
Leave a Reply
You must be logged in to post a comment.