Sep

8

Healthy Recipe — Perfect Honey-Glazed Salmon

Filed Under Diet, Recipes, Weight loss 

Every Monday, I will be giving you a new  healthy recipe.  Enjoy…

Talk about an easy way to prepare a delicious salmon dinner; this main dish only takes 20 minutes from start to finish. Salmon is a wonderful source of omega 3 fatty acids.
Servings: 2

Here’s what you need…

  • 1 (8oz) sockeye salmon fillet, cut into 2 pieces
  • 1 teaspoon honey
  • 1 teaspoon ketchup
  1. Heat oven to 450. Line cookie sheet with foil; spray foil with non-stick spray. Place salmon on sheet.
  2. In small bowl, combine honey and ketchup; blend well. Spread mixture over salmon.
  3. Bake at 450 for 12 to 18 minutes or until thickest part of the fish flakes easily with fork.

Nutritional Analysis: One serving equals: 220 calories, 11g fat, 4g carbohydrate, 0g fiber, and 26g protein.

Comments

One Response to “Healthy Recipe — Perfect Honey-Glazed Salmon”

  1. Best recipes from around the web » Healthy Recipe — Perfect Honey-Glazed Salmon on September 9th, 2008 11:19 am

    […] Nick Irons wrote a fantastic post today on “Healthy Recipe â

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