Jun
29
Weight Loss: Ten Best and Worst Foods
Filed Under Diet, Weight loss
“Welcome to McDonald’s, can I help you?”
“Yes, I would like a 10 piece Chicken Selects, one large order of fries, and a Chocolate Triple Thick Shake”
That one meal at McDonald’s will cost you 2900 calories and 123 grams of fat. For some people trying to lose weight, that is more than two days worth of calories. You would have to spend 8-10 hours on the treadmill to make up for that indulgence.
With all the fast food and junk food out there it doesn’t take a lot to undo the progress you make through diet and exercise. The Center for Science in the Public Interest a think-tank in Washington DC has a great list of 10 best and worst foods. Take a look, it is pretty eye opening and pretty scary.
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