Sep
17
Weight Loss — The Big Lie
Filed Under Diet, Weight loss
Do you know the absolute BEST way to GAIN pounds? Not eating. Does that come as a surprise? Fasting for extended periods of time actually slows your metabolism (your body’s rate of calorie burning).
Add to that the fact that you will lose muscle and energy by not supplying your body with proper nutrients.
Instead of not eating at all try just eating less!
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