Jul
2
The Get Results! Fitness Blog will occasionally review workout books and videos. But, I think you should know something right off the bat. I am not going to review a book or video that I don’t like. What’s the point? So, everything you see reviewed on this website will have a positive review.
The first video that I am going to recommend is Yoga Conditioning for Athletes with Rodnee Yee. When I started using this video several years ago, I could not even touch my toes. After regular use I became flexible enough to begin martial arts and started my six-year study of kung-fu.
This DVD is perfect for athletes or anyone else who is trying to improve their flexibility. This video is broken into three parts. The first part is “Opening,” includes several bends and twists for the spine, hips, and hamstrings. “Conditioning” the second section, alternates basic standing poses (triangle, warrior I and II, extended right angle) with balancing poses (tree, eagle) and several sustained forward bends. The final section combines seated and reclining back-bends, lunges, twists, and hip work.
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